top of page
Discover Plating with Perel
Welcome to Plating with Perel: the Ins and Outs of being a Gluten Free Chef
Explore

Search


Steakhouse Wedge Salad
Wedge salad with all the toppings and steak You can’t beat a good salad, and this Steakhouse Wedge inspired by Mary's Whole Life hit the...

Ryan Perel
Oct 2, 20221 min read
Â
Â
Â


Greek Chicken Bowls
Healthy, hearty chicken bowl with grilled chicken, fresh veggies, and all the flavors of Greece Greek Chicken Bowls inspired by Mary's...

Ryan Perel
Sep 15, 20221 min read
Â
Â
Â


Loaded Baked Potato Soup
Soup with all the flavors of a loaded baked potato It’s soup season and almost fall, so what better way to celebrate than a big bowl of...

Ryan Perel
Sep 15, 20221 min read
Â
Â
Â


Pura Vida: One Week in Costa Rica
In March this year, I had the pleasure of going for one week to Costa Rica on a trip where I did not once have to think about eating...

Ryan Perel
Jul 8, 20228 min read
Â
Â
Â


Chicken and Beef Kabobs
Combination of chicken, beef, peppers, onions, zucchini, and even mushrooms on a skewer for these summertime kabobs A lot of us will be...

Ryan Perel
Jul 8, 20221 min read
Â
Â
Â


BBQ Ribs
Baby Back ribs that are fall off the bone good made at home You can’t go wrong with Ribs for the holiday weekend or summer! This post is...

Ryan Perel
Jul 8, 20222 min read
Â
Â
Â


Mushroom Risotto
Creamy cheesy mushroom goodness Where’s the risotto?! Gordon Ramsay’s infamous words screaming at a chef on Hell’s Kitchen; that’s where...

Ryan Perel
Jul 4, 20222 min read
Â
Â
Â


Shrimp Rolls
The New England classic sandwich with succulent creamy shrimp Happy Fourth of July! Hope everyone is having a great day celebrating with...

Ryan Perel
Jul 4, 20221 min read
Â
Â
Â


Carnival in Rio de Janeiro, Brazil
Her name is Rio...I'm sure some of you know this song lyric...well it was playing in my head a majority of my flight from Miami to Rio de...

Ryan Perel
May 3, 20227 min read
Â
Â
Â


South Beach Food and Wine 2022 (Miami)
It's been go, go, go in the recent months and I've finally got down time to write about my trip. At the end of February, I went to my...

Ryan Perel
Apr 18, 20224 min read
Â
Â
Â


Roast Chicken French Dip
Spin on the French Dip with chicken, au jus, melty cheese, caramelized onions, garlic aioli and crisp greens I’m a huge fan of Food...

Ryan Perel
Feb 20, 20222 min read
Â
Â
Â


Milanesa
Mexican dish of breaded meat served with tortillas, lettuce, tomato and sour cream One of my favorite dishes to order at Tacos El Norte...

Ryan Perel
Feb 20, 20221 min read
Â
Â
Â


Seared Tuna with Mango Salsa, Rice and Asparagus
Sushi grade ahi tuna with a sweet mango salsa, white rice topped with peanuts and soy sauce plus tender asparagus I love sushi and Mango,...

Ryan Perel
Feb 20, 20221 min read
Â
Â
Â


Pulled Chicken with Alabama White Sauce, Smashed Potatoes and Bacon Green Beans
Chicken in a tangy bbq sauce served alongside two jazzed up sides of potatoes and green beans This meal brings out my Southern living...

Ryan Perel
Feb 20, 20222 min read
Â
Â
Â


Chicken Mole
The Mexican chili and chocolate sauce from Oaxaca, Mexico that is spicy, sweet, salty, umami and more; served with chicken. It's Taco...

Ryan Perel
Feb 20, 20222 min read
Â
Â
Â


Chocolate Rice Krispy No Bake Cheesecake
Cheesecake with a rice krispy crust and chocolate filling We're in the early weeks of 2022, and this is one of the first desserts of the...

Ryan Perel
Feb 20, 20222 min read
Â
Â
Â


Deep Dish Pizza
The pizza that every Chicagoan grew up with: Deep Dish It's good to be back in Chicago with this Deep Dish Pizza. Everyone talks about...

Ryan Perel
Feb 13, 20222 min read
Â
Â
Â


Fried Chicken
Crispy, juicy fried chicken 100% gluten free Fried Chicken: you can’t beat this southern comfort food. One of the foods I miss the most...

Ryan Perel
Feb 13, 20221 min read
Â
Â
Â


Salmon BLT
Salmon, bacon, lettuce, tomato all on a toasty bun I wish I lived closer to the ocean, so I could eat more fish or seafood throughout the...

Ryan Perel
Feb 13, 20221 min read
Â
Â
Â


Pumpkin Pie
The classic Thanksgiving dessert 100% gluten free 2020 was my first Thanksgiving cooking a gluten free feast, and I skipped out on...

Ryan Perel
Feb 13, 20222 min read
Â
Â
Â
bottom of page
