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Welcome to Plating with Perel: the Ins and Outs of being a Gluten Free Home Cook

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Greek Chicken Bowls

Healthy, hearty chicken bowl with grilled chicken, fresh veggies, and all the flavors of Greece Greek Chicken Bowls inspired by Mary's...

Chicken and Beef Kabobs

Combination of chicken, beef, peppers, onions, zucchini, and even mushrooms on a skewer for these summertime kabobs A lot of us will be...

Roast Chicken French Dip

Spin on the French Dip with chicken, au jus, melty cheese, caramelized onions, garlic aioli and crisp greens I’m a huge fan of Food...

Pulled Chicken with Alabama White Sauce, Smashed Potatoes and Bacon Green Beans

Chicken in a tangy bbq sauce served alongside two jazzed up sides of potatoes and green beans This meal brings out my Southern living...

Chicken Mole

The Mexican chili and chocolate sauce from Oaxaca, Mexico that is spicy, sweet, salty, umami and more; served with chicken. It's Taco...

Fried Chicken

Crispy, juicy fried chicken 100% gluten free Fried Chicken: you can’t beat this southern comfort food. One of the foods I miss the most...

Penne Sardi

Baked pasta with chicken, tomato cream sauce, veggies, and a crunchy topping My mom requested this dish this week: Penne Sardi. It’s a...

Larb

The Thai salad that packs umami in every bite This healthy Thai salad is one of my new favorite dishes I tried this year. I did a ton of...

Grilled Buffalo Chicken Sandwiches

Buffalo Chicken made a little healthier with all the fixings I love Buffalo Chicken, and a Grilled Buffalo Chicken Sandwich always hits...

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