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Seared Tuna with Mango Salsa, Rice and Asparagus

Updated: Jul 4, 2022

Sushi grade ahi tuna with a sweet mango salsa, white rice topped with peanuts and soy sauce plus tender asparagus

I love sushi and Mango, so this Seared Tuna with Mango Salsa, Rice and Asparagus was the perfect healthy, fulfilling meal. The tuna is seared sushi style and topped with a traditional mango salsa of mango, red onion and jalapeño. I then whipped up a pot of rice and drizzled soy sauce and crushed peanuts over the top. Then, the asparagus is really simple; throw it in the steamer and let it steam to your desired tenderness. This dish gives me Asian/Hawaiian vibes, and makes me want to travel to that part of the world. I've been to Hawaii when I was little, and went to Singapore right before Covid (Tokyo Narita Airport too, if you count a 2 hour layover lol). Grab a fork or chopsticks cause it is time to eat!

Prep Time: 15 mins

Cook Time: 5 mins

Serves: 4


  • 4 tuna steaks

  • Salt to taste

  • Pepper to taste

  • 2 T olive oil

  • 1 large mango, peeled, cored and diced

  • 1/3 red onion diced

  • 2 jalapeño diced

  • 1.5 c white rice or 3 c cooked

  • 1/4 c peanuts crushed

  • GF soy sauce for drizzling

  • 1 bunch asparagus trimmed and steamed


1. Combine mango, red onion and jalapeño in a bowl.

2. Heat oil in skillet over medium heat. Season tuna with salt and pepper on both sides. Sear fish for 1-2 mins per side.

3. Plate fish and top with a spoonful of mango salsa. Serve with rice and asparagus.

4. Top rice with soy sauce and peanuts.

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