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Welcome to Plating with Perel: the Ins and Outs of being a Gluten Free Chef
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Fried Chicken
Crispy, juicy fried chicken 100% gluten free Fried Chicken: you can’t beat this southern comfort food. One of the foods I miss the most...

Ryan Perel
Feb 13, 20221 min read


Salmon BLT
Salmon, bacon, lettuce, tomato all on a toasty bun I wish I lived closer to the ocean, so I could eat more fish or seafood throughout the...

Ryan Perel
Feb 13, 20221 min read


Pumpkin Pie
The classic Thanksgiving dessert 100% gluten free 2020 was my first Thanksgiving cooking a gluten free feast, and I skipped out on...

Ryan Perel
Feb 13, 20222 min read


Ahi Mango Salad
Ahi tuna, mango, avocado, and sauce giving Hawaiian vibes The only time I went to Hawaii was when I was five to Maui…I don’t really...

Ryan Perel
Feb 13, 20221 min read


Pumpkin Spice Muffins with Chai Cream Cheese Frosting
Fall themed muffins with a little kick of chai It's Pumpkin Spice season all around, and you know that means Thanksgiving and fall are...

Ryan Perel
Feb 13, 20222 min read


Broccoli Cauliflower Soup
Creamy vegetable soup combining broccoli and cauliflower This cold weather in Chicago is perfect for a bowl of soup, and I wanted a...

Ryan Perel
Feb 8, 20221 min read


Fish a la Meuniere
French dish of pan seared whitefish with a brown butter sauce served with rice pilaf It feels like I’m back in Paris today with this Fish...

Ryan Perel
Feb 8, 20222 min read


Pork Lettuce Wraps
Fresh, healthy lettuce wraps with ground pork, fresh veggies and a little drizzle of sauce on top Here we have Pork Lettuce Wraps. My...

Ryan Perel
Feb 8, 20221 min read


Penne Sardi
Baked pasta with chicken, tomato cream sauce, veggies, and a crunchy topping My mom requested this dish this week: Penne Sardi. It’s a...

Ryan Perel
Feb 7, 20222 min read


Larb
The Thai salad that packs umami in every bite This healthy Thai salad is one of my new favorite dishes I tried this year. I did a ton of...

Ryan Perel
Feb 7, 20222 min read


Gyros
Greek flavors right at home with a combo of chicken and beef, fresh veggies, tzatziki and pita We’re traveling to Greece today with...

Ryan Perel
Feb 7, 20222 min read
It's Time to Travel
It's been a few weeks since I wrote my last social post and lots has happened since then. First, I can't believe it's already February...

Ryan Perel
Feb 7, 20222 min read


Peanut Butter Trifle
Layered dessert with hints of peanut butter and chocolate in every bite I have a sweet tooth with peanut butter and chocolate being my...

Ryan Perel
Jan 29, 20221 min read


Latkes
Potato Pancakes with all the Jewish vibes Latkes aka potato pancakes are the staple food of Hanukkah. I make these every year for...

Ryan Perel
Jan 29, 20221 min read


Grilled Buffalo Chicken Sandwiches
Buffalo Chicken made a little healthier with all the fixings I love Buffalo Chicken, and a Grilled Buffalo Chicken Sandwich always hits...

Ryan Perel
Jan 15, 20221 min read


Fish and Chips
The classic version you would find at a British pub made 100% gluten free I love a good platter of Fish and Chips, and this is just that....

Ryan Perel
Jan 15, 20222 min read


Aloha Poke Bowls
Poke Bowls with a combination of tuna and salmon with all the veggies and sauces Aloha and welcome to Hawaii! Poke bowls are a regular...

Ryan Perel
Jan 15, 20221 min read
Reflecting on the Past and Moving Forward
I've been a little quiet on here the last couple weeks, as I've had a lot on my mind and I'm ready to share. My uncle lost his battle...

Ryan Perel
Jan 14, 20223 min read
Out with the Old and in with the New
Today is the last day of 2021, and I don't think anyone could have predicted the year we have had. Year 2 of the pandemic, more...

Ryan Perel
Dec 31, 20212 min read
Sunday Funday is for Meal Planning
Sundays are usually my day to relax and recoup before I kick off the work week. For those that don't know, Plating with Perel is not my...

Ryan Perel
Dec 26, 20212 min read
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