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Welcome to Plating with Perel: the Ins and Outs of being a Gluten Free Chef
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Ahi Mango Salad
Ahi tuna, mango, avocado, and sauce giving Hawaiian vibes The only time I went to Hawaii was when I was five to Maui…I don’t really...

Ryan Perel
Feb 13, 20221 min read
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Pumpkin Spice Muffins with Chai Cream Cheese Frosting
Fall themed muffins with a little kick of chai It's Pumpkin Spice season all around, and you know that means Thanksgiving and fall are...

Ryan Perel
Feb 13, 20222 min read
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Broccoli Cauliflower Soup
Creamy vegetable soup combining broccoli and cauliflower This cold weather in Chicago is perfect for a bowl of soup, and I wanted a...

Ryan Perel
Feb 8, 20221 min read
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Fish a la Meuniere
French dish of pan seared whitefish with a brown butter sauce served with rice pilaf It feels like I’m back in Paris today with this Fish...

Ryan Perel
Feb 8, 20222 min read
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Pork Lettuce Wraps
Fresh, healthy lettuce wraps with ground pork, fresh veggies and a little drizzle of sauce on top Here we have Pork Lettuce Wraps. My...

Ryan Perel
Feb 8, 20221 min read
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Penne Sardi
Baked pasta with chicken, tomato cream sauce, veggies, and a crunchy topping My mom requested this dish this week: Penne Sardi. It’s a...

Ryan Perel
Feb 7, 20222 min read
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Larb
The Thai salad that packs umami in every bite This healthy Thai salad is one of my new favorite dishes I tried this year. I did a ton of...

Ryan Perel
Feb 7, 20222 min read
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Gyros
Greek flavors right at home with a combo of chicken and beef, fresh veggies, tzatziki and pita We’re traveling to Greece today with...

Ryan Perel
Feb 7, 20222 min read
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It's Time to Travel
It's been a few weeks since I wrote my last social post and lots has happened since then. First, I can't believe it's already February...

Ryan Perel
Feb 7, 20222 min read
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Peanut Butter Trifle
Layered dessert with hints of peanut butter and chocolate in every bite I have a sweet tooth with peanut butter and chocolate being my...

Ryan Perel
Jan 29, 20221 min read
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Latkes
Potato Pancakes with all the Jewish vibes Latkes aka potato pancakes are the staple food of Hanukkah. I make these every year for...

Ryan Perel
Jan 29, 20221 min read
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Grilled Buffalo Chicken Sandwiches
Buffalo Chicken made a little healthier with all the fixings I love Buffalo Chicken, and a Grilled Buffalo Chicken Sandwich always hits...

Ryan Perel
Jan 15, 20221 min read
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Fish and Chips
The classic version you would find at a British pub made 100% gluten free I love a good platter of Fish and Chips, and this is just that....

Ryan Perel
Jan 15, 20222 min read
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Aloha Poke Bowls
Poke Bowls with a combination of tuna and salmon with all the veggies and sauces Aloha and welcome to Hawaii! Poke bowls are a regular...

Ryan Perel
Jan 15, 20221 min read
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Reflecting on the Past and Moving Forward
I've been a little quiet on here the last couple weeks, as I've had a lot on my mind and I'm ready to share. My uncle lost his battle...

Ryan Perel
Jan 14, 20223 min read
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Out with the Old and in with the New
Today is the last day of 2021, and I don't think anyone could have predicted the year we have had. Year 2 of the pandemic, more...

Ryan Perel
Dec 31, 20212 min read
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Sunday Funday is for Meal Planning
Sundays are usually my day to relax and recoup before I kick off the work week. For those that don't know, Plating with Perel is not my...

Ryan Perel
Dec 26, 20212 min read
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First Post on the Site
This post has been a long time coming with my initial goal to start a website other than just my Instagram when I achieved 1,000...

Ryan Perel
Dec 25, 20211 min read
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